The effects
Each body has different needs; therefore it is difficult to determine how much weight you can lose thanks to this diet. Mostly, however, during the first month, the results are visible in the form of up to 5 kilograms of weight loss.
Those who are following a high protein diet speak about it quite positively. Unfortunately, there are also opinions saying that because of the water loss in the body a yo-yo effect may occur after being on this diet. This is due to the fact that, for the proper functioning, the body needs adequate amounts of water, which at the time of the diet was not enough.
Another subject is the fact that often the meat products and dairy products contain large amounts of harmful cholesterol. A high protein diet can also contribute to a shortage of calcium in the body, and therefore before the commencement of this diet you should read as accurately as possible its description and requirements.
